7 Reliable Tips on How to Heal a Broken Heart!

pexels-photo-736843.jpeg

Introduction

Rejection or separation from people we love is a fact of life. There are lots of romantics  and separated couples out there who are nursing a broken heart because they cannot forget the past and move on with their lives. To be rejected by somebody we love in a romantic or marital relationship can indeed be painful. Since people’s minds are conditioned by society that to fall in love is natural, the bodily and psychological effects of a breakup or divorce can be devastating. But people are historical beings. The pain of a broken heart is not forever. It can heal depending on how we deal with the past experience and how we change our social environment. Here are some reliable and practical tips on how to expedite the healing of a broken heart:

pexels-photo-185933.jpeg

pexels-photo-1028203.jpeg

1. Avoid all things that can remind you of the past relationship. Avoid people, places, and things that can remind you of your former lover. The more you hold on to the past, the longer the healing process  to end. Always remember, that this person is only one of the many millions of people you can associate yourself with in the future.

people-mother-family-father.jpg

This relationship has ended and there is no reason to hold on to it. Probably, it is the happy memories of the past that keep you clinging to the failed romance. But it is only a matter of time that you can meet your next lover, depending on your attitude and openness to begin  a new relationship.

girl-rustic-grass-meadow-89779.jpeg

2. Change something in your Self and environment to mark a new beginning of  your life. You can change your looks, hair, or fashion which can make you feel good about  yourself. Some people would cut their hair or have a new hairstyle to forget the past.

pexels-photo-765217.jpeg

If possible, you can change your job or activities that would remind you of your former lover and past experience. You can engage in new sports, hobbies, or enhance your talents to heal the wound and repair your broken ego. Achieving something for yourself and others can improve your self-confidence and help you forget the past.

pexels-photo-863926.jpeg

3. Evaluate your past mistakes and try to avoid them in your next relationship. Learn from your mistakes. Do your homework before you decide to enter a new relationship. Do some background check first before saying “yes” to your next lover! A simple research whether the person is already married, a womanizer, or a drug dependent, etc. can avoid a lot of future headaches!

pexels-photo-416322.jpeg

Also, check whether you can manage the cultural difference with your next love. Marrying a foreigner or a person with a different cultural background can also cause a lot of headaches in personal compatibility and adjustment.

hand-children-child-child-s-hand-159827.jpeg

4. Look for a friend or person who is patient enough to hear your frustrations and lamentations. In the stage of your breakup, the negative emotions you feel could be heavy. If you decide not to see a psychologist or therapist to listen to you, find a true friend who is patient enough to journey with you in your depressions and frustrations. Someone who can objective enough to assess your problem and give you an honest feedback on what’s going on with you.

pexels-photo-219681.jpeg

The trick is to release all those pent-up emotions and hidden anger within you, to unload all your mental baggage or negative emotions against the person who rejected you and move on with your life. Repressing emotions can have a negative consequence to you physical and mental health.

pexels-photo-175731.jpeg

5. Consult a professional psychologist if the trauma and depression are serious. If you feel that the trauma is serious, you can consult a professional psychologist to assist you in overcoming the emotional pain caused by the breakup or divorce.

people-office-group-team.jpg

6. Don’t lock yourself in the room, go out and meet new people!

Retreating from public life or from your circles of friends and relatives just because you’re nursing a broken would not be helpful in overcoming a painful breakup. You should, instead, strengthen your bonding with your family and old friends and open yourself to new people and friends. To forget the past, you should encounter new and exciting people, events, and places. Taking an exciting vacation, joining organizations, or participating in wholesome parties and charitable activities can be an effective means to heal a broken heart!

pexels-photo-948198.jpeg

7. Be patient. Only time can heal a broken heart. There is no medicine or pain reliever that you can take to remove the romantic pain immediately. Just don’t panic. All romantics undergo the painful experience of nursing a broken heart. The good news is that this pain will be more bearable  as you grow in experience, maturity, and wisdom in romantic relationship. To mend a broken heart is more painful for first-timers but less for experienced lovers and repeaters.

pexels-photo-206736.jpeg

Final Advice

Don’t forget to pray and ask God to guide you. Based on research, religious people are likely to hurdle difficult problems in life than non-religious. Romance is only temporary but faith in God is eternal. Join religious groups and organizations for mutual support. What matters is your ultimate goal in life. Don’t lose sight of it. One failed experience should not define you life. Rise and see the beauty of life!

girl-praying-hands-pray-41192.jpeg

Photo credit for all photos: Pexels.com free photos

Thank you for reading this post. Feel free to like, comment, or share it to help those in distress. Cheers and best wishes!

 

 

What is a Deceptive Love?

donnie darko GIF

Let us start with a short story of a man who had mental reservation or lying when he didn’t tell his girlfriend that he is already in love with another woman while still in relationship with her. This story can be considered a form of deceptive love:

young lady crying GIF

I had a boyfriend for five years and seven months. His name was Anton and we were deeply in love. At least I’d like to believe that he was in love with me, too. We had dreams of getting married in the year 2000 and we agreed to name our first baby girl with both our mothers’ names.

For five years, my life focused on Anton. He was my world and my life, and he always came first. My friends, family, career and even myself came after. My heart and mind were already set on having him as my husband–my lifetime partner. Nothing and no one could change that. His family and friends knew about us and accepted me. They were all kind to me and treated me well. I remember his brothers and sisters introducing me to their friends as “our future sister-in-law”. Everyone thought it would be Anton and me in the end.

Third quarter of this year, we began having frequent fights over small things like where to eat, what movie to watch and whether he would see me or not. He’d tell me he was under a lot of pressure from both his work and his relationship with me so I proposed we “cool off” for awhile. I told him that in the meantime, I wouldn’t call him or see him as often as I wanted to, but I’d always be around if ever he needed me.

Without a second thought, he accepted my proposal and told me to just end the relationship. Joe, it was as if he had just waited for me to initiate the breakup.

lady gaga judas GIF

I was shocked and surprised. The man I love and gave my life to was letting me go. Though it hurt, I accepted the idea because I thought he was just tired from work and confused. I thought that after a few days, we’d both realize that we really need and love each other.

When we parted ways, I couldn’t help but cry. The following day I called him and asked if we could still talk about it. I asked him the real reason and he told me that he was tired of my demands. He was tired of being committed and just wanted to be alone for awhile. I told him I’d change but Anton remained firm in his decision.

yvonne waiting GIF by People of Earth TBSyvonne waiting GIF by People of Earth TBS

Twenty days after our breakup, we agreed to meet in our old meeting place for dinner. However, he didn’t show up despite my numerous pages reminding him that I was waiting. When the mall closed, I decided to go home and on my way, I saw him with another woman. What made it even painful was that he just ignored me, as if he didn’t see me. For two days, I was absent from work, I didn’t know what to do. I was so confused. I didn’t know what was happening, why he was with that girl when he was supposed to meet me–that same girl my friends saw him with minutes before our breakup…. (Source: http://sobrangcheezy.blogspot.hk/2010/03/joe-dmangos-love-notes-time-to-move-on.html).

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Photo Credit: Pixabay.com

    Not all forms of romantic love are sincere and honest. Some are deceptive. Romantic partners can appear as angels but deep inside they are motivated to take advantage of the other.  Having your heart broken is the easy part; knowing when to move on is the challenge. One must be careful not to enter into a deceptive love relationship. This type of love is based on lies and deceit. And the innocent victim of this type of love will end up frustrated and broken hearted.

      Deceptive love is a fake type of romantic love where one or both partners either consciously or unconsciously mislead the other in an effort to dishonestly establish trust and intimacy. The person who engages in this type of romantic love follows a sort of “catch and release” pattern. He or she is more interested in catching more fish (lovers) than in staying in love and maintaining a long-term relationship. His or her intention is ‘to collect” more girlfriends or boyfriends and enjoy whatever social, emotional, and sexual benefits he or she can reap while in intimacy with their partners. But he or she would eventually break up with some of his or her partner/s if he or she becomes dissatisfied with the relationship. This is the case of a person who is tagged as a “playboy” or “playgirl”, a person who likes to establish multiple romantic relationships with other people without serious intention of establishing a lasting relationship or true love.

cropped-pexels-photo-41068.jpeg

Photo Credit: Pixabay.com

      This is an unhealthy and functional type of “love”. The person falls in love with another for selfish motives. This is common in the social media where anonymous individuals, using fictitious identity, establish romantic relationships with other users through chatting and other digital means of communication. One woman in the Philippines became a victim of this type of love on Facebook. She fell in love with a man she only knew through the social media. After establishing romantic relationship, the man requested her nude photo. Then he extorted her money, demanding that she should give him a certain amount or else he would post her nude picture online.

     In the study “Understanding the Routine Expression of Deceptive Affection in Romantic Relationships,” deceptive affection means that an individual in a romantic relationship chooses to express affection he or she does not actually feel. According to this study, non-married individuals expressed deceptive affection about three times a week to romantic partners.

tv show hug GIF by Animal Kingdom on TNT

      Couples who are not in good terms with their partners usually use deceptive affection to save face, avoid embarrassing their partner or sidestep a situation that may land them in hot water. This can include lying about one’s own feelings or feelings about a partner and expressing affection instead of negative feelings.  Some studies showed that couples use verbal and non-verbal affection in hopes that a sweet caress or profession of love will mask their true feelings. The use of affection to lie appears to be a regular activity in romantic relationships. Thus, people can be extra sweet with their partners to gain material favors such as owning a new car, house and lot, or signing a prenuptial agreement to gain an inheritance of the wealthy partner. Deceptive affection can actually help maintain a relationship in some cases. But affection and care in deceptive love are only a facade of the selfish motives of some romantics to take advantage of their partners.

GIF Credits: Giphy.com

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5 Deadly Differences that Can End a Marriage

anna faris marriage GIF by Overboard Movie

Marriage is cross-cultural. It is not only a union of persons but a union of cultures or way of life of two people who have different cultural upbringing or socialization. It is expected that conflicts and tensions can occur during the marriage. But there are certain differences which can threaten a marital commitment. The following are some of the deadly differences that can end a marriage:

1. Different Schedules

rejected the oc GIFthe office work GIF

If your work schedules are completely incompatible, that can make being in a relationship together pretty tricky. Different work schedules can greatly affect their relationship and intimacy.  This incompatibility in schedules can be noted among couples who are busy in their work, business, and career. Celebrity couples, for instance, who are busy with their own schedules in shooting and post-production promotion of their latest movies and gigs that they seldom find time to maintain and nourish their relationships. This is not to say early birds and night owls can’t make it work, but major differences in how two people operate day-to-day can create major date scheduling challenges and prevent momentum from being that wind behind your backs.

2. Different Relaxation Styles.

relaxed GIF by Vulture.comread karen gillan GIF by HULU

If two people have completely different relaxation styles, it will be very challenging to make a relationship work.”Based on how someone likes to spend their weekend, I mentally put people into two different categories: ‘activities person’ or ‘homebody. Activities persons want to spend their relaxation by doing relaxing tasks such as swimming, drinking, camping, or doing some sports activities outdoor. Homebody persons feel more relaxed by resting or doing something worthwhile inside the home or indoor. This incompatibility in relaxation can lead to some frictions and stress in the marital relationship which can threaten the stability of the marital union.

3. Different Eating Habits

night court eating GIF by Laffmr bean eating GIF

“This can extend to physical activity as well. For instance, if one partner enjoys working out and eating healthy and the other partner isn’t as interested in this lifestyle, it can be incredibly frustrating for both parties.” If one partner is a vegetarian and the other is a “meat eater” can be a dangerous combination. There is always an argument or friction every time they dine together because of their differences in the choice of food.

“While you and your partner don’t have to be at the same level of fitness, share the same interests (maybe you like running marathons and they prefer to lift weights), or eat the exact same way, it’s important to at least have some commonalities when it comes to your health and lifestyle.”

4. Different Levels of Intelligence

frustrated idiot GIFbeautiful billy zane GIF

Similar levels of intelligence can dictate whether a relationship will work out or not. Intelligence can mean a general curiosity or interest in learning to better oneself, education or a college degree(s), or emotional intelligence. If you are on completely opposite sides of the spectrum, the relationship likely won’t work.

5. Different Ways of Expressing Emotions

angry curse GIFthink world cup GIF by ESPN México

Differences in expressing emotions due to differences of personalities and social upbringing of couples can a deadly path towards a breakup or dire in marriage. A marital commitment is based on a constant negotiation between partners to maintain their relationship. This implies diplomacy, openness, and compromise to settle a dispute or marital conflict. But if one of the partners is more aggressive in expressing their emotions, especially anger, and the other would not give in, then the marital union can be in danger, particularly if the quarrel is persisting. In this case, a mature third party such as a counselor or common friend, would act as a referee or mediator can be desirable to avoid a breakup or separation.

GIF Credits: Giphy.com

Reference

Fellizar, K. “The 15 Incompatible Qualities That End Relationships, According To Matchmakers”. Bustle.com. Retrieved from https://www.bustle.com/p/the-15-incompatible-qualities-that-end-relationships-according-to-matchmakers-8102682.

Thank you fro reading this post. Subscribe or follow this blog for more updates.

 

 

 

 

 

 

 

 

7 Reliable Tips on How to Heal a Broken Heart!

pexels-photo-736843.jpeg

Introduction

Rejection or separation from people we love is a fact of life. There are lots of romantics  and separated couples out there who are nursing a broken heart because they cannot forget the past and move on with their lives. To be rejected by somebody we love in a romantic or marital relationship can indeed be painful. Since people’s minds are conditioned by society that to fall in love is natural, the bodily and psychological effects of a breakup or divorce can be devastating. But people are historical beings. The pain of a broken heart is not forever. It can heal depending on how we deal with the past experience and how we change our social environment. Here are some reliable and practical tips on how to expedite the healing of a broken heart:

pexels-photo-185933.jpeg

pexels-photo-1028203.jpeg

1. Avoid all things that can remind you of the past relationship. Avoid people, places, and things that can remind you of your former lover. The more you hold on to the past, the longer the healing process  to end. Always remember, that this person is only one of the many millions of people you can associate yourself with in the future.

people-mother-family-father.jpg

This relationship has ended and there is no reason to hold on to it. Probably, it is the happy memories of the past that keep you clinging to the failed romance. But it is only a matter of time that you can meet your next lover, depending on your attitude and openness to begin  a new relationship.

girl-rustic-grass-meadow-89779.jpeg

2. Change something in your Self and environment to mark a new beginning of  your life. You can change your looks, hair, or fashion which can make you feel good about  yourself. Some people would cut their hair or have a new hairstyle to forget the past.

pexels-photo-765217.jpeg

If possible, you can change your job or activities that would remind you of your former lover and past experience. You can engage in new sports, hobbies, or enhance your talents to heal the wound and repair your broken ego. Achieving something for yourself and others can improve your self-confidence and help you forget the past.

pexels-photo-863926.jpeg

3. Evaluate your past mistakes and try to avoid them in your next relationship. Learn from your mistakes. Do your homework before you decide to enter a new relationship. Do some background check first before saying “yes” to your next lover! A simple research whether the person is already married, a womanizer, or a drug dependent, etc. can avoid a lot of future headaches!

pexels-photo-416322.jpeg

Also, check whether you can manage the cultural difference with your next love. Marrying a foreigner or a person with a different cultural background can also cause a lot of headaches in personal compatibility and adjustment.

hand-children-child-child-s-hand-159827.jpeg

4. Look for a friend or person who is patient enough to hear your frustrations and lamentations. In the stage of your breakup, the negative emotions you feel could be heavy. If you decide not to see a psychologist or therapist to listen to you, find a true friend who is patient enough to journey with you in your depressions and frustrations. Someone who can objective enough to assess your problem and give you an honest feedback on what’s going on with you.

pexels-photo-219681.jpeg

The trick is to release all those pent-up emotions and hidden anger within you, to unload all your mental baggage or negative emotions against the person who rejected you and move on with your life. Repressing emotions can have a negative consequence to you physical and mental health.

pexels-photo-175731.jpeg

5. Consult a professional psychologist if the trauma and depression are serious. If you feel that the trauma is serious, you can consult a professional psychologist to assist you in overcoming the emotional pain caused by the breakup or divorce.

people-office-group-team.jpg

6. Don’t lock yourself in the room, go out and meet new people!

Retreating from public life or from your circles of friends and relatives just because you’re nursing a broken would not be helpful in overcoming a painful breakup. You should, instead, strengthen your bonding with your family and old friends and open yourself to new people and friends. To forget the past, you should encounter new and exciting people, events, and places. Taking an exciting vacation, joining organizations, or participating in wholesome parties and charitable activities can be an effective means to heal a broken heart!

pexels-photo-948198.jpeg

7. Be patient. Only time can heal a broken heart. There is no medicine or pain reliever that you can take to remove the romantic pain immediately. Just don’t panic. All romantics undergo the painful experience of nursing a broken heart. The good news is that this pain will be more bearable  as you grow in experience, maturity, and wisdom in romantic relationship. To mend a broken heart is more painful for first-timers but less for experienced lovers and repeaters.

pexels-photo-206736.jpeg

Final Advice

Don’t forget to pray and ask God to guide you. Based on research, religious people are likely to hurdle difficult problems in life than non-religious. Romance is only temporary but faith in God is eternal. Join religious groups and organizations for mutual support. What matters is your ultimate goal in life. Don’t lose sight of it. One failed experience should not define you life. Rise and see the beauty of life!

girl-praying-hands-pray-41192.jpeg

Photo credit for all photos: Pexels.com free photos

Thank you for reading this post. Feel free to like, comment, or share it to help those in distress. Cheers and best wishes!

 

 

6 Top Signs a Guy Isn’t Interested In You Anymore

boyfriend GIF

1. He Stops Texting or Calling You.

texting GIF

If your boyfriend stops calling or texting you regularly the way he used to do, then his interest in your relationship has gone cold. A guy who truly loves you will always find ways to contact you no matter how busy he is with his job or work.

2. He Flirts with Other Women In Front Of You

mad Sports bar GIF by Originals

Flirting with other women in front of you is a sure sign that he has lost interest in you, or he is indeed a playboy who is incapable of bringing you to the altar. Why would he flirt other women if he is really serious in your relationship and intending to marry you in the future.

3. His Body Language Changes Around You

tv land flirt GIF by #Impastor

“When a guy likes you, he might not say so directly, but his body language will. He’ll lean towards you to build intimacy, face his body towards you in group situations, and find reasons to touch your shoulder or arm (like when he makes you laugh)” (Bastion).

If your boyfriend is no longer as sweet and caring as he used to be, then he probably lost his interest in you. It’s a sign that you need to move on and find another suitable partner.

4. He Doesn’t Pay Attention Like He Used To

boyfriend GIF

Romantic relationships call for intimacy and mutual care on a regular basis. This entails every partner to provide special attention to your loved one. If your boyfriend is no longer giving you the special attention he used to give you when you started the relationship, then it’s a sign that he is no longer interested in you. Watch out for inconsistencies of what he says and what he does. If he says that “I will never, ever love somebody more than I love you” but starts to take you for granted, then it’s time to find another guy until you’ll find your match and get engaged.

5. You Always Have To Text And Call Him First

You will know that your man is no longer interested in you always have to text and call him instead he taking the initiative to contact you. In this case, he maybe busy with other things or maybe having other relationships with other girls. A guy who is truly in love with you would make sure to contact you no matter how busy he is! A change in pattern in your communication is a biggest sign that he is gradually abandoning you!

text oops GIF

6. He Doesn’t Get Jealous If You Mention Seeing Someone

high five rejected GIF by CBC

Jealousy is not always a negative reaction. Being jealous can be just a way to guard the exclusive relationship from intruders. If your boyfriend is jealous when you mention that you’re seeing someone is just a normal reaction, and a precaution for him that you might get tempted to entertain other relationship. Romantic relationship is basically dyad or pair with 2 people falling in love, not triad or any form of polygamous union. So, if your guy is not jealous even if you mentioned positive traits of the person you met, then this can be a sign that he doesn’t care because he loses interest in your relationship.

GIF Credits: Giphy.com

Reference

Bastion, N. (n.d.). “The Top 10 Signs a Guy Ins’t Interested in You Anymore”. Retrieved http://www.vixendaily.com/love/top-10-signs-a-guy-isnt-interested-in-you-anymore/

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